Nikuman (Steamed Buns) Made Quick and Easy From Food Storage Ingredients

I love to visit Japan.  When I am there, everything is an adventure.  Communicating, navigating an unfamiliar environment, experiencing a new culture and especially tasting new and delicious foods are great fun for me.  The first time I visited Japan, my mother-in-law worried about what Japanese food I would enjoy eating.  She went to the store and brought back a little box filled with nikuman.  You may have seen them if you have ever visited a dim sum restaurant.  They are steamed buns usually filled with meat, sweet beans or custard.  Variations of them are found all over Asia.  Needless to say, I fell in love with the taste of the little buns and they are a treat I search out on all of my visits to Japan.

Nikuman are a little hard to find in the U.S.  Therefore, over the years I have always been keeping an eye out for a place to purchase them.  Many years ago, I experimented with recipes to make nikuman.  However, making them seemed to take more time than I had to spend in the kitchen.  Since I have been associated with Shelf Reliance Thrive Foods, I have been experimenting and have found a delicious and time saving method to make them out of my food storage ingredients.  They are versatile and can be filled with sweet or savory fillings. They are great for lunch or a quick snack.  Try packing them in a lunchbox.  Make up a batch and freeze the leftovers for use in the future.   The following recipes using food storage ingredients make it possible to cut the preparation time by a significant amount without taking away from the taste.

First, I will give the recipe for the bread part of the Nikuman.  I adapted this recipe from one given for Nikuman (Baozi) taken from http://norecipes.com.  All of the ingredients with the exception of cake flour are normally found in most pantries.  All-purpose flour can be used but the result is a little bit heavier bread.

Nikuman or Steamed Buns

Ingredients

18 oz. cake flour  (all purpose is ok but finished product is heavier, also use a little less)

3.5 oz sugar

2 tsp. yeast

1.5 tsp. baking powder

2 T. vegetable oil

1 C. water, luke warm

Instructions

1. Mix sugar, yeast, oil and luke warm water in the bowl of a stand mixer.  Let stand for 5 to 10 minutes until the mixture becomes bubbly or frothy.  Add cake flour and baking powder, then turn on stand mixer. Mix for at least 5 minutes.  Dough should pull away from the bowl and form a ball.

2. Place ball of dough into a greased bowl and cover.  Place in a warm place and let rise for 1 hour.

3. Punch down the dough and roll it into a log.  Cut the log into 16 even pieces and form each piece into a ball.  Cover with a damp towel to keep them from drying out.  Let the dough rest for 10 minutes.

4. Roll out each piece of dough until it is thin and round.  Spoon about 2 T. filling onto the center of the dough.  Pleat the edges together, bringing them together to close the opening.  Squeeze the dough together closing the hole in the bun.  Place bun on 3” x 3” piece of parchment or waxed paper.

5. Steam in steamer for 10 minutes.  Let cool slightly and serve.

Now for the fillings, the first is savory and the second for your sweet tooth.

Chicken Filling for Steamed Buns

Note:  This Filling also makes wonderful lettuce wraps.

Ingredients

1 T. oil

1 ½ C. freeze-dried chopped chicken

2/3 C freeze-dried mushrooms, rehydrated and minced

3 T. freeze-dried onion, rehydrated

1 tsp. minced garlic
1 C. water chestnuts, minced

4 T. soy sauce

4 T. brown sugar

1 tsp. rice wine vinegar

3 tsp. water

1 tsp. cornstarch

Instructions

1. Rehydrate chicken, mushrooms and onions in water for 10 minutes and drain well.

2. Add oil to frying pan and stir-fry chicken, mushrooms, onions and garlic until warmed through.

3. Mix soy sauce, brown sugar, rice wine vinegar, water and cornstarch toge3ther and add to chicken mixture in the frying pan.  Heat until sauce thickens.

Pastry Cream From Food Storage

This may not be quite as rich as regular pastry cream, but it is delicious, quick and easy. 

4 T. instant milk powder

2 C. water

¼ C. white sugar

2 T. whole egg powder

4 T. water

¼ C. cornstarch

1/3 C. sugar

2 T. butter

1 tsp. vanilla

1. In a heavy saucepan, stir together the instant milk powder, C. water and ¼ C. sugar.  Bring to a boil over medium heat.

2. In a medium bowl, mix together whole egg powder, remaining 1/3 C. sugar and cornstarch.  Wisk in 4 T. water until all are mixed well. 

3. When the milk mixture comes to a boil, slowly drizzle small spoonfuls into the egg mixture while whisking.  Be sure to whisk constantly to prevent the egg from curdling and be careful not to scorch the milk mixture.  Do this until about half of the milk mixture has been whisked into the egg mixture. 

4. Then, while whisking, return all of the egg and milk mixture back into the saucepan and slowly bring back to a boil.  Mixture will thicken.  Remove from the heat and stir in butter and vanilla.  Mix well.  Pour mixture into a heatproof container and cover with plastic wrap to prevent a skin from forming on the to p of the mixture.  Refrigerate until ready to use.

Give these recipes a try.  I am sure your family will enjoy them.  You may already have all of the ingredients in you food storage pantry.  If not, these ingredients are great to have on hand.  They are convenient, versatile and make preparation fast and easy.  They also have a long shelf life.  All of these ingredients and many more can be purchased through my Shelf Reliance website.  Just click the link below to go directly to my website where you can purchase a wide variety of Shelf Reliance Products that will be shipped directly to you.

susansakurai.shelfreliance.com

In School Emergency Kits for Children

As a general rule, most school districts have emergency preparedness plans for their students.  Most teachers and school officials are well informed on emergency procedures and an effort is usually made to inform and educate parents and students on these procedures.  However, like me, most of us go along in life expecting normalcy.  Many years ago, my children and I were experiencing a normal day, me at home and my children at their elementary school.  It was nearly time for school to end for the day when a News Flash came on announcing the mid-air crash of two small planes above the area of my children’s elementary school.  The announcer described debris and bodies from one of the planes raining down on the neighborhood surrounding my children’s school, with the other plane coming down and crashing into a house.  Upon hearing this, I called the school repeatedly until I could get through.  The school informed me that all of the children were safe and well.  They also informed me that they would be keeping all of the students inside the school until the area had been cleared of dangerous debris and visually upsetting scenes.  Being well acquainted with the school administration and teachers, I knew that my children would be well cared for.  It took emergency personnel of the city and county approximately 4 to 5 hours to clear the area of the most dangerous and disturbing obstacles.  When I was finally reunited with my children, we talked about the emergency situation and the extra time they spent at school. My children told me that the school staff had briefly explained the situation to the children, reassured them that they were safe and kept them busy with fun activities.  The only negative thing that my children mentioned was that they got hungry during the extra time they were there.

If we stop to think, there are many factors that can affect the normal activities of our children when they are at school.

·     Weather

·     Fires

·     Floods

·     Earthquakes

·     Accidents

·     Social Incidents

Thank goodness these things do not happen on a regular basis.  Nevertheless, it is best to prepare.

A few years ago, my youngest son’s elementary school requested that an emergency kit be sent to school for each child that contained items that could give the child comfort in the event of emergency.  What a good idea!

As storage space was limited, all items were to be placed in a gallon sized zip-lock bag clearly labeled with the child’s full name.  Items suggested to be put inside were:

• High calorie nutritious snacks that the child likes
• Bottle of water
• Flashlight or glow stick
• Some form of identification including name, address and phone number
• Names of parents or guardians
• Picture of family members
• Wet wipes
• Tissues

If your kit can be a bit larger, I also recommend:

• A small blanket

Back to school time is a great time to prepare to send your child back to school prepared for emergency situations.  Check with you school to see if they have any recommendations or policy for emergency kits for their students.  If not, talk to your PTA President.  Maybe a new policy can be instituted in your school.  A kit like the one suggested above would only take a short time to prepare, yet it could be extremely valuable to you child in case of emergency.

Shelf Reliance carries many products that are wonderful for your Emergency Preparedness needs.  Please click on the link below to go to my Shelf Reliance website.  You will be able to see all of the products available, recipes, food calculators, purchase items and have them delivered directly to you.

susansakurai.shelfreliance.com

Tasty Potato Salad From Food Storage Ingredients

For the past two months I have enjoyed attending THRIVE LIVE, a freeze-dried food cooking demonstration with Chef Todd Leonard of Shelf Reliance.  This has been a wonderfully tasty experience.  Chef Todd has a knack for creating deliciously appealing recipes from Shelf Reliance THRIVE foods.  It is true that THRIVE foods are of the highest quality and are convenient, nutritious and easy to use, but Chef Todd makes them the star of the show.  Each month, Chef Todd chooses a theme and demonstrates 5 or 6 recipes pertaining to that theme.  But, best of all, after the demonstration, all of his creations are served up for your trial.  They are not only delicious, but also inspiring.  I always want to come and create some of my own recipes.

In this post, I would like to share Chef Todd’s recipe for “Potato Salad”.  It is one of Chef Todd’s featured recipes for the month of June in which his theme was “Summer Salads”.  This recipe has one very unique ingredient that really wakes up the taste of potato salad.  That ingredient is hot sauce.  There is not enough hot sauce to actually make the salad spicy, but just enough to wake up your taste buds.  This recipe has become a favorite with my husband. Give it a try.  I know you will enjoy it too.

Potato Salad

Chef Todd Leonard

4 eggs, hard-boiled and diced

½ #10 can THRIVE Potato Dices (FD)

¼ C. THRIVE chopped onions (dehydrated)

½ C. THRIVE celery (FD)

1 C. light mayonnaise

½ C. Dijon mustard

½ C. dill pickles, diced

¼ tbsp. THRIVE iodized salt

½ tbsp. season salt

½ tbsp. Cholula hot sauce

Hard-boil and dice eggs, Reconstitute potatoes, onions, and celery in a bowl by barely covering with water.  Mix all ingredients together in a large bowl and chill well before serving.

Serving Idea:  Top with fresh garden tomatoes and fanned boiled eggs. 

THRIVE foods by Shelf Reliance are truly the best available.  They not only have a long shelf life, but they make preparation fast and easy.  Since they are already sliced and ready to go, all you have to do is rehydrate them.  This process takes 10 minutes or less.  Simplify your life.  Make THRIVE foods a part of your “Home Store”.

If you would like to know more about Shelf Reliance THRIVE food or purchase them online, please click the link below.  You will also be able to view other Shelf Reliance recopies by Chef Todd and others at this website.