Emergency Food Storage for Short and Long Term Needs

Building and maintaining a viable food storage program requires knowledge and determination.  When I first started working on my food storage plan, I had no idea of where to begin.  In order to be successful, you need to educate yourself in:

1.   The nutritional needs of your family. 

2.   Storage properties of various types of foods

3.   Equipment and preparation methods that can be used in emergency situations

4.   Recipes that are adaptable to emergency situations.

How much food do I need to store

• At least a 2 weeks supply is recommended by FEMA
• Other organizations recommend up to 1 year’s supply of food

What kind of foods is best to store

1. Foods that are high in calories and nutrition
2. Require no refrigeration
3. Require no special preparation
4. Special consideration needs to be made for babies, elderly, nursing mothers and those who require special dietary needs

When I first began building my food storage, it was popular to simply follow one of the plans put out by various organizations.  These plans usually calculated a persons needs by age and sex length of time.  The plan would give you the number of pounds of grains, legumes, cooking oil, powdered milk, salt, sugar or honey and water a person needed for the given time.  The exactness of this type of plan gave people security in that nothing was left to your imagination.  However, when people got to thinking about surviving on that type of plan, it was obvious that surviving would not be pleasant.  Most people in today’s society are not used to eating in the manner that those types of foods alone would provide.  As time passes, it has become a more acceptable philosophy to store what you eat on a regular basis.  This makes food storage more palatable and desirable.

Sources of knowledge that will help you with your food storage plan:

1.  Food Guide Pyramid – Gives average daily guidelines for a healthy diet

2.  Food Storage Calculator (many can be found on line) – gives quantities needed by age, sex and sometimes activity level

Where do I begin?  Make a Plan.

1. Access the needs of your family – How many adults, how many children, any special needs, time period for which you want your storage to last
2. Create a list of food storage menus.  These should be menus that your family enjoys and is used to eating.  The menus should contain ingredients that are easy to store.  For example, a Chef Salad is not adaptable for food storage because you cannot store fresh lettuce.  On the other hand, menu items such as beef stew have ingredients that can readily be stored.  Menus containing commonly used ingredients are best suited to food storage programs.
3. From your list of menus, make a list of ingredients.  These are the ingredients you will need for your food storage.
4. Calculate approximate amounts of the ingredients that you will need for the length of time you food storage will last.  Compare this to the amounts suggested on a food storage calculator.
5. Consider all of the types of food available for storage and there costs and storage shelf life

Start Building Your Food Storage

1.     Make a weekly or monthly budget for food storage

2.     Start with the basics and consistently add to you food storage weekly or monthly

3.     Buy a variety of food storage items along rather than buying a large quantity of one item.

4.     Make sure you are storing all of the items you need. Don’t forget the oil, yeast, soda, baking powder, powdered milk, salt, spices, etc.

5.     It is wise to store vitamins and other medications you use

6.     Don’t forget to store stress relieving foods such as sweets or candy

7.     Be determined – if you stop for a period of time, it is easy to get off track

8.     Find a good place in your home to store your food storage

9.     After you have some food storage on hand, established a plan to rotate your storage.  The best way is to store what you eat and to eat what you store.

10.  Evaluate your storage plan as you rotate it.  Don’t be afraid to add new items and discontinue those you are not using up.

11.  Variety is important to avoid food fatigue

I highly recommend visiting http://EzineArticles.com/1308085 to see how adding a few items to your storage can improve the variety of what you can make from it.

I don’t recommend that you put all your eggs in one food storage basket.  It is best to have packaged, canned, bottled and freeze-dried foods in your storage plan.  Each has its benefits.  My favorite is freeze-dried food.  Although it is a little more expensive, it offers the benefits of high quality nutrition, rich taste and smell, beautiful color and an extended shelf life.  Not only this but it is very convenient to use.

Please visit my Shelf Reliance website at:

susansakurai.shelfreliance.com

to find out more about the benefits of Thrive freeze-dried products or to purchase them.